Steady Progress. Arrive on Shore: How Mantras Support Eating Disorder Recovery

Anorexia, bulimia, binge-eating disorder, ARFID and atypical eating disorders often result in isolating the sufferer and preventing them from enjoying new experiences. The physical consequences of eating disorders (low-energy, difficulty focusing, cold-sensitivity) can also limit sufferers’ ability to try new activities. This is no longer true for me and I’m so grateful for the freedom […]