Eating Disorder Recovery Coaching Helps

One of the most important functions of an eating disorder recovery coach is to help clients access their “healthy self”. What do we mean by “access your healthy self?” Let’s look at some things many sufferers of eating disorders often say… “Part of me wants to recover but part of me doesn’t want to let […]

Steady Progress. Arrive on Shore: How Mantras Support Eating Disorder Recovery

Anorexia, bulimia, binge-eating disorder, ARFID and atypical eating disorders often result in isolating the sufferer and preventing them from enjoying new experiences. The physical consequences of eating disorders (low-energy, difficulty focusing, cold-sensitivity) can also limit sufferers’ ability to try new activities. This is no longer true for me and I’m so grateful for the freedom […]

Claim Your “Highly Sensitive Trait” and Recover

Whenever I meet someone who has or has had an eating disorder like anorexia, bulimia, binge eating disorder or atypical eating disorders, I wonder if they are a “Highly Sensitive Person” (HSP). This term was coined by Elaine N. Aron, author of — you guessed it — The Highly Sensitive Person. I read this book […]