I’m Crystal Daigle, Eating Disorder Recovery Coach certified by the Carolyn Costin Institute. I sincerely empathize with your struggle…I’ve been there. Coaching can make recovery so much easier. Schedule your complimentary call today to find out how.
My name is Crystal Daigle (she/hers) and I am a Carolyn Costin Certified Eating Disorder Recovery Coach working virtually from San Diego, California. I’m so glad you are seeking help!
It pains me to think of you beating yourself up because you binged again, are obsessed with diets, calories and losing weight or clinging to thinness for dear life. I want you to know there is hope. Why do I believe that? Because I am fully recovered from eating disorders for many years after a very long struggle and several eating disorder treatments. If I can get well, you can too. Whether you struggle with anorexia, bulimia, binge eating disorder or an atypical eating disorder, I can help you recover.
As your Eating Disorder Recovery Coach, I provide an essential component: unconditional support in the here and now from someone who’s been there and understands your struggle. You can reach out to me via text and/or a quick phone call when you have urges to binge, purge, restrict, over-exercise, etc. I’ll coach and support you in choosing healthy actions that build your self-esteem and move you from disordered into stable. I’ll also teach you communication and life skills along with tools for managing your thoughts and feelings. Through this process you’ll discover your vision-life.
Vision-life…what’s that?! Recovering from an eating disorder isn’t just about what you stop doing, it’s also about discovering who you truly are and creating a fulfilling life. Trust me, being fully recovered frees up a lot of mental and emotional energy and time. Where will you direct yours? As your Eating Disorder Recovery Coach, I’ll help you learn to listen to the inner longings of your true self and create an action plan for manifesting your vision. Will you become a parent? A world traveller? An artist? Let’s find out, together.
Learn more about my virtual eating disorder recovery coaching by scheduling your 20 minute clarity call today. Worldwide services are available.
Read more about my worldwide virtual services here.
Can’t seem to follow that meal plan? Do that enjoyable movement? Having urges to purge? It’s okay. You can reach out to me in the moment and I’ll coach you through.
We can plan the meal support session ahead. You’ll set an intention for the session and I’ll be there, eating what you’re eating so you can work through anxieties and/or bingey feelings.
Can’t seem to follow that meal plan? Do that enjoyable movement? You can reach out We will meet on telehealth to set your recovery goals and trouble shoot obstacles.
I’m on-site with you and all of your triggers, coaching you towards stability. I help you prep and eat your meals, process feelings in the moment, learn new tools and skills
Relearn to comfortably eat at home and/or at restaurants so you can enjoy these pleasures with friends and families. All food is purchased by the client
Walking facilitates conversational flow and counteracts anxiety. We’ll stroll in a private and beautiful area in San Diego or a spot close to you, if I’m traveling nearby.
Eating Disorders relentlessly impact sufferers in all areas of daily life. I’m your ally, undaunted, coaching you through it all. Click the button below and see my full list of services.
Fostering your spiritual self is essential. I’ll meet you wherever you are on your spiritual journey and I will always believe that full recovery is possible for you, even when you’re struggling to believe it yourself. When you fall, I’ll help pick you up and coach you through ambivalence and outright resistance, so your healthy self can emerge and put your eating disorder self out of a job. If you choose to incorporate creative work, it will reinforce all the new skills and tools you’re learning. Families are warmly invited to participate whenever possible because eating disorders impact everyone around them and research shows that family involvement assists in recovery.
Creative play connects you with your wise self and takes your mind off stressors. Here are some samples of my art and workshop participants’. Find out more here about painting, writing poetry and collaging your way to recovered.
“The person can accept his or her natural body size and shape and no longer has a self- destructive or unnatural relationship with food or exercise. When you are recovered, you do not use eating disorder behaviors to deal with, distract from, or cope with other problems. When ecovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size or reach a certain number on the scale.”
One of the most important functions of an eating disorder recovery coach is to help clients access their “healthy self”. What do we mean by
Anorexia, bulimia, binge-eating disorder, ARFID and atypical eating disorders often result in isolating the sufferer and preventing them from enjoying new experiences. The physical consequences
Whenever I meet someone who has or has had an eating disorder like anorexia, bulimia, binge eating disorder or atypical eating disorders, I wonder if
Disclaimer: As a coach I am not a licensed health or mental health practitioner and do not take the place of such, thus I cannot provide medical, nutritional, psychological or other services designated for practice by a licensed professional, or provide treatment or give professional advice. If you are seeking a diagnosis or treatment for a physical or mental health concern, please seek advice from a licensed clinician or physician.The content of this website is provided for informational purposes only. Nothing contained in this site is or should be considered or used as a substitute for professional medical or mental health advice, diagnosis, or treatment.
