You are not alone anymore!

I’m Crystal Daigle, Eating Disorder Recovery Coach certified by the Carolyn Costin Institute. I sincerely empathize with your struggle…I’ve been there. Coaching can make recovery so much easier. Schedule your complimentary call today to find out how.

"It pains me to think of you beating yourself up because you binged again, are obsessed with diets, calories and losing weight or clinging to thinness for dear life. I want you to know there is hope."

My name is Crystal Daigle (she/hers) and I am a Carolyn Costin Certified Eating Disorder Recovery Coach working virtually from San Diego, California. I’m so glad you are seeking help!

It pains me to think of you beating yourself up because you binged again, are obsessed with diets, calories and losing weight or clinging to thinness for dear life. I want you to know there is hope. Why do I believe that? Because I am fully recovered from eating disorders for many years after a very long struggle and several eating disorder treatments. If I can get well, you can too. Whether you struggle with anorexia, bulimia, binge eating disorder or an atypical eating disorder, I can help you recover.

As your Eating Disorder Recovery Coach, I provide an essential component: unconditional support in the here and now from someone who’s been there and understands your struggle. You can reach out to me via text and/or a quick phone call when you have urges to binge, purge, restrict, over-exercise, etc. I’ll coach and support you in choosing healthy actions that build your self-esteem and move you from disordered into stable. I’ll also teach you communication and life skills along with tools for managing your thoughts and feelings. Through this process you’ll discover your vision-life.

Live Your Vision”

Vision-life…what’s that?! Recovering from an eating disorder isn’t just about what you stop doing, it’s also about discovering who you truly are and creating a fulfilling life. Trust me, being fully recovered frees up a lot of mental and emotional energy and time. Where will you direct yours? As your Eating Disorder Recovery Coach, I’ll help you learn to listen to the inner longings of your true self and create an action plan for manifesting your vision. Will you become a parent? A world traveller? An artist? Let’s find out, together.

Learn more about my virtual eating disorder recovery coaching by scheduling your 20 minute clarity call today. Worldwide services are available.

Read more about my worldwide virtual services here.

Release the Obsession. Live Your Vision-Life.

In-the-moment texts and calls (included with all services)

Can’t seem to follow that meal plan? Do that enjoyable movement? Having urges to purge? It’s okay. You can reach out to me in the moment and I’ll coach you through.

Eating Disorder
Meal Support

We can plan the meal support session ahead. You’ll set an intention for the session and I’ll be there, eating what you’re eating so you can work through anxieties and/or bingey feelings.

Eating Disorder
Recovery Coaching

Can’t seem to follow that meal plan? Do that enjoyable movement? You can reach out We will meet on telehealth to set your recovery goals and trouble shoot obstacles.

Part-time
In-Home Support

I’m on-site with you and all of your triggers, coaching you towards stability. I help you prep and eat your meals, process feelings in the moment, learn new tools and skills

In-Person Meal Sessions: Home
and Restaurants

Relearn to comfortably eat at home and/or at restaurants so you can enjoy these pleasures with friends and families. All food is purchased by the client

Walk and Talk Sessions in a
Nearby Park

Walking facilitates conversational flow and counteracts anxiety. We’ll stroll in a private and beautiful area in San Diego or a spot close to you, if I’m traveling nearby.

Eating Disorders relentlessly impact sufferers in all areas of daily life. I’m your ally, undaunted, coaching you through it all. Click the button below and see my full list of services.

My Eating Disorder Recovery Coaching Philosohy

Fostering your spiritual self is essential. I’ll meet you wherever you are on your spiritual journey and I will always believe that full recovery is possible for you, even when you’re struggling to believe it yourself. When you fall, I’ll help pick you up and coach you through ambivalence and outright resistance, so your healthy self can emerge and put your eating disorder self out of a job. If you choose to incorporate creative work, it will reinforce all the new skills and tools you’re learning. Families are warmly invited to participate whenever possible because eating disorders impact everyone around them and research shows that family involvement assists in recovery.

Your Effort + My Support = Freedom

Expressive Arts Amp Up Recovery

Creative play connects you with your wise self and takes your mind off stressors. Here are some samples of my art and workshop participants’. Find out more here about painting, writing poetry and collaging your way to recovered.

Carolyn Costin’s Definition of “Recovered”

“The person can accept his or her natural body size and shape and no longer has a self- destructive or unnatural relationship with food or exercise. When you are recovered, you do not use eating disorder behaviors to deal with, distract from, or cope with other problems. When ecovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size or reach a certain number on the scale.”

Client Testimonials

"Crystal supported me on the road to pregnancy and throughout with all the twists and turns of a changing body. I've been able to bring everything I learned into my new role of mom and I'm happy to report that I'm stopping the cycle of disordered eating with my generation, encouraging my daughter to embrace a healthy relationship with food through my example. I don’t know if I would be here in this place of peace and happiness if it wasn’t for Crystal, and I am eternally grateful!"

Amy C

"Crystal guided me through my initial stages of eating disorder recovery with such a depth of understanding that is unique to the supporter role in the ED space. Not only did she help me call out and release my disordered, perfectionist thinking and behaviors, she helped guide me back to my true self: the one that got silenced by the eating disorder."

Mentee in San Diego

"I have the greatest admiration for Crystal. She is a clear communicator, a conscious listener, and adept in the healing arts. She brings expertise and humility to her work. She’s ethical and trustworthy and knows that kindness and humor have a place in any undertaking of value."

Polly C.

"I experienced Crystal as kind, wise, creative, practical and trustworthy. She role-modeled progress & growth, shared her creativity, gave me support, encouragement and challenged me. She modeled boundary-setting and self-care. The people that she works with from here on out are fortunate to have her."

M.J.A. AZ/USA